Importance of Diet
Our lifestyle and food habits are not the same anymore. Excessive use of fast or junk food is impairing our mind and body. And disturbing the right intake of nutrients, including fiber, vitamins, carbohydrates, fat, protein, minerals, etc.
“That’s why we concur diet & yoga: The best fusion to frame a body, where we do not define the body as a figure or shape but a healthier mind too.”
